Weigh In record (no journal entry) for 06 April 2023
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53.2 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 34.34g | Prot: 69.50g | Carbs: 112.87g.
Breakfast: Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Philadelphia Cream Cheese Light, Panco Pão de Milho. Lunch: Salmão no Forno ou Grelhado, Purê de Batata. Dinner: Banana Prata. Snacks/Other: Água de Coco, Cacau Show Chocolate Ao Leite, Cacau Show Alfajor Masterchef. more...
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Losing 2.1 kg a Week
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