Weigh In record (no journal entry) for 06 April 2023
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50.2 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.18g | Prot: 66.37g | Carbs: 57.33g.
Breakfast: 야채샐러드 (드레싱없이), 풀무원 단호박 샐러드. Lunch: 김치, 삶은계란, 사과, 노브랜드 닭안심살, 현미귀리밥. Dinner: 딸기, 옵티멈 플래티넘 하이드로웨이, 유어스 카이막 그릭요거트. more...
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Losing 0.9 kg a Week
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