Weigh In record (no journal entry) for 06 April 2023
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 23.58g | Prot: 84.81g | Carbs: 57.10g.
Breakfast: Овсянка, Петрушка, Лук, Сладкий Красный Перец, Фасоль Белая, Огурец (без Кожуры), Clearspring Organic Tofu, Тунец в Масле (Консервы), Уксус (Яблочный), Salpronė Salad - Salotu Misinys "Family", Редис, Нут (Зрелые Семена, Консервы), Rimi Tunas, Авокадо, Помидоры Черри, Морковь. more...
|
|
1836 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|