Weigh In record (no journal entry) for 06 April 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.94g | Prot: 121.17g | Carbs: 103.58g.
Breakfast: 義美 義美無加糖高纖豆奶, 煎雞蛋, 好丘 經典乳酪貝果. Lunch: 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 老饕廚房 蒙古孜然雞胸肉, 金車 每日活力牛奶蛋白飲, 全家 茶葉蛋（全家）. Dinner: 油菜, 蘿蔔, Spark Protein 高纖優蛋白飲-芋頭牛奶. Snacks/Other: 福樂 福樂頂級希臘式優格, HEIDI 95%黑巧克力. more...
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1574 kcal
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Exercise:
腳踏車 - 35 minutes, 重訓 - 1 hour and 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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