Weigh In record (no journal entry) for 06 April 2023
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 66.50g | Prot: 61.88g | Carbs: 48.10g.
Breakfast: Gut Bartenhof Bayrischer Leberkäse Grob, Gut & Günstig Kräuterquark Nur 2,3% Fett, Aldi Vollkorn Knäckebrot. Lunch: Ei, Schnitzel mit Brockolimus. Dinner: Rindschfleischsalat a la Spatzi. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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