Weigh In record (no journal entry) for 06 April 2023
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67.9 kg
Lost so far: 7.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 50.54g | Prot: 50.21g | Carbs: 168.40g.
Breakfast: Dolce Gusto Cappuccino, Wicky Framboos 0% Suiker, Jumbo Granola Gezoet met Honing , Aardbeien, Jumbo Frisse Magere Yoghurt. Lunch: Gekookt Ei, Blue Band Halvarine, Aldi Luxe Meergranen Brood, Babybel Babybel. Dinner: Nissin Soba Teriyaki. Snacks/Other: Komkommer (met Schil), Cup-A-Soup Champignon Crème, Fanta Exotic No Sugar, Raak Vruchtensiroop Frambozen. more...
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2011 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LizzyD18's Weight History
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