Weigh In record (no journal entry) for 06 April 2023
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 100.71g | Prot: 116.78g | Carbs: 67.61g.
Breakfast: Dulano Salami 1A (7g), Harzer Harzer Käse, Ei, Alsan Alsan-Bio. Lunch: Boskoop, Rote Beete, Möhren, Seeberger Mandeln. Dinner: Ja! Schlagsahne, Vitasia Mungobohnenkeimlinge, Milbona Schmelzkäse Kräuter , Porree, Knollensellerie, Purland Merguez Bratwurst , Edeka Champions . Snacks/Other: Magerquark, Edeka Rote Johannisbeeren. more...
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Gaining 0.7 kg a Week
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Pegah1981's Weight History
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