Weigh In record (no journal entry) for 28 January 2023
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1622 kcal
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Fat: 53.95g | Prot: 89.30g | Carbs: 199.60g.
Breakfast: Natural Life Granola Tradicional, Kellogg's Sucrilhos, Morangos, Maçã, Banana Nanica. Lunch: Coca-Cola Coca-Cola Lata 310ml, Sadia Coração de Frango, Balkis Queijo Mussarela Nozinho, Subway Tomate, Picanha sem Gordura. Dinner: Subway Cebola, Agrião, Queijo Branco, Hortifruti Manga Palmer, Morangos, Subway Tomate, Alface Americana, Filé de Peixe Empanado. Snacks/Other: Morangos, Queijo Branco. more...
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VanRodrigues@'s Weight History
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