Weigh In record (no journal entry) for 21 January 2015
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121.9 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1450 kcal
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Fat: 73.66g | Prot: 47.06g | Carbs: 155.81g.
Breakfast: Kaffee mit Milch. Lunch: Zum Dorfkrug Joghurt Salatsauce, Schafskäse, Rucola, Tomaten, Gurke (mit Schale), Rote Paprika. Dinner: Penne, Bolognese. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Birnen, After Eight Mint Chocolate Thins. more...
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4313 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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Decharisma's Weight History
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