Weigh In record (no journal entry) for 06 April 2023
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47.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.81g | Prot: 56.48g | Carbs: 161.39g.
Lunch: 炒高麗菜, 水煮蛋, 7-11 蒸地瓜. Dinner: 小番茄（葡萄形狀）, 芭樂, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 麵包. more...
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steady weight
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