Weigh In record (no journal entry) for 05 April 2023
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 12.84g | Prot: 77.89g | Carbs: 48.02g.
Breakfast: Green String Beans, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin) , Skinless Chicken Breast, Chicken Breast. more...
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Losing 3.3 kg a Week
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