空腹14時9:30燕麥薏仁綠豆十穀雜糧粥200桂圓蛋糕橘蛋300共500卡有排13:30午晚餐豬腳肉排高麗菜芝麻蛋糕綠豆黑豆雜糧紅棗桂圓粥
|
53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 44.03g | Prot: 71.81g | Carbs: 86.55g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 燕麥麵包, 杏仁奶, 水煮蛋, 橘子, 呷百二 桂圓蛋糕. Lunch: 炒高麗菜, 冬瓜排骨湯, 高麗菜, 豬腳, 豬排(上腰部,去骨,瘦肉). Dinner: 7-11 熱美式(中). more...
|
|
1458 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|