carolineveigadias2's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

56.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1022 kcal

Fat: 47.26g | Prot: 72.40g | Carbs: 79.89g. Breakfast: Café com Leite Integral, Queijo Mozzarella, Requeijão, Ovo. Lunch: Arroz Branco (Cozido), Lasanha de Berinjela. Dinner: Milho Verde Cozido, Alface, Contra-filé. Snacks/Other: Sopa de Legumes. more...

2278 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...

steady weight

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carolineveigadias2's Journal, 03 Apr 23

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