Weigh In record (no journal entry) for 06 April 2023
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 45.66g | Prot: 78.42g | Carbs: 58.42g.
Breakfast: 水煮蛋. Lunch: 大成 中一排骨, OKAME 北海道小粒納豆, 魷魚, 炒黃瓜, 炒青菜. Dinner: 全聯 東北酸白菜, 萬歲牌 每日堅果, 清蒸或水煮蛤蜊/蜆, 豬里肉（全塊，瘦肉）, 炒青菜. more...
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Gaining 0.7 kg a Week
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