Weigh In record (no journal entry) for 27 March 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 107.30g | Prot: 116.20g | Carbs: 224.26g.
Breakfast: Casa Victoriana Pão de Brioche Para Hambúrguer, Queijo Mozzarella, Perdigão Apresuntado, Qualy Margarina Cremosa, Black Skull Creatine Turbo, Zero-Cal Adoçante, Café, QUEIJO CASEIRO Queijo Minas Frescal, Perdigão Apresuntado, Queijo Mozzarella, Qualy Margarina Cremosa, Tapioca. Lunch: Extra Power Energético, Galinhada. Dinner: Maionese Temperada, Heinz Molho Barbecue Regular, Catchup, Coca-Cola Coca-Cola, Dog Mania Sanduíche Gourmet Big. Snacks/Other: Zero-Cal Adoçante, Café, Qualy Margarina Cremosa, Queijo Mozzarella, Perdigão Apresuntado, Casa Victoriana Pão de Brioche Para Hambúrguer. more...
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3343 kcal
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Exercise:
Reading - 3 hours and 49 minutes, Watching TV/Computer - 3 hours and 23 minutes, Hanging Laundry - 1 minute, Showering - 4 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours and 37 minutes, Resting - 5 hours and 59 minutes, Cooking - 21 minutes, Driving - 2 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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Atos Powerlifter's Weight History
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