Weigh In record (no journal entry) for 05 April 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.97g | Prot: 68.07g | Carbs: 158.88g.
Breakfast: Coffee with Milk, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fried Egg, Cottage Cheese, California Egyptian Fava Beans, Egyptian Bread Egyptian Bread. Lunch: Guava, Chicken Leg (Skin Not Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Rice. more...
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Losing 16.8 kg a Week
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Tamer3del's Weight History
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