Weigh In record (no journal entry) for 05 April 2023
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.30g | Prot: 77.60g | Carbs: 181.98g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Vega Sport Performance Protein - Chocolate, Dairyland Milk 2%, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Olive Oil , Feta Cheese . Dinner: President's Choice Beef & Broccoli. Snacks/Other: Cadbury Caramilk Bar. more...
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Losing 1.3 kg a Week
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Suriliel's Weight History
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