Weigh In record (no journal entry) for 05 April 2023
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106.0 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.49g | Prot: 29.34g | Carbs: 98.26g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Nature's Own Butter Top Enriched Bread, Watermelon, Blackberries, Silk Pure Coconut Coconut Milk - Original, Broccoli Flower Clusters, Publix Cooked Sweet Ham. more...
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Losing 3.5 kg a Week
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SongwritingWizard's Weight History
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