Weigh In record (no journal entry) for 05 April 2023
|
63.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 39.88g | Prot: 136.18g | Carbs: 170.62g.
Breakfast: Nutrata Whey Grego Bar Havanna, Optimum Nutrition Whey Protein Gold Standard, Banana Prata. Lunch: Batata Inglesa Crua, Coqueiro Atum Ralado Ao Natural , Moreninha do Rio Paçoca. Dinner: Clara de Ovo, Coqueiro Atum Ralado Ao Natural , Optimum Nutrition Whey Protein Gold Standard, Mais Pura Pipoca Puro Mascavo. Snacks/Other: Amore Goiabada Cascão Zero, Clara de Ovo, Vitapower Pasta de Amendoim Integral, Mel, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Lamonica's Weight History
|