Dogcatcher1's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

77.0 kg Lost so far: 11.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1514 kcal

Fat: 87.21g | Prot: 67.77g | Carbs: 114.37g. Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Campbell's Creamy Chicken & Dumplings. Dinner: Cheddar Cheese , Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Deli Sliced Smoked Honey Ham, Toasted White Bread . Snacks/Other: Frito-Lay Sea Salt & Vinegar Extra Crunchy Kettle Cooked Potato Chips. more...

2388 kcal

Exercise: Hanging Laundry - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 05 Apr 23

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Dogcatcher1's Weight History