Weigh In record (no journal entry) for 05 April 2023
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65.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 20.58g | Prot: 19.77g | Carbs: 24.67g.
Breakfast: Trevinho Coalhada Adoçada. Lunch: Suco de Limão, Sadia Bacon em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. more...
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Losing 6.3 kg a Week
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edneide ustino's Weight History
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