Weigh In record (no journal entry) for 05 April 2023
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89.9 kg
Lost so far: 15.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 121.61g | Prot: 138.16g | Carbs: 148.07g.
Breakfast: 全聯 北海道千層蛋糕, 水煮蛋. Lunch: 蓮發 素火腿, 炒青菜, 魚, Costco 烤大雞腿, 飯. Dinner: 蘋果（去皮）, Costco 烤大雞腿, 雞捲, 炒青菜, 飯. Snacks/Other: 鴻津 太國捲, 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治, 福記 鐵蛋棒球隊. more...
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Losing 2.8 kg a Week
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