Cristhiane Nadai's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

83.9 kg Lost so far: 6.2 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1371 kcal

Fat: 78.26g | Prot: 28.08g | Carbs: 137.91g. Breakfast: Sodiê Trufado Preto e Branco, Tirolez Creme de Ricota Light, Iogurte Natural (Leite Integral), Café com Leite Integral, Marilan Magic Toast Multi Cereais (7). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Sodiê Trufado Preto e Branco. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Cristhiane Nadai's Weight History

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Cristhiane Nadai's Journal, 05 Apr 23

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Cristhiane Nadai's Weight History