Weigh In record (no journal entry) for 05 April 2023
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53.5 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 32.63g | Prot: 66.85g | Carbs: 88.78g.
Breakfast: Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Purê de Batata, Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas, Bacio di Latte Sorvete de Chocolate Belga, Cacau Show Alfajor Masterchef. more...
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Losing 0.7 kg a Week
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