Weigh In record (no journal entry) for 05 April 2023
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58.5 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 48.01g | Prot: 118.13g | Carbs: 274.88g.
Breakfast: Wasa Vezelrijk, AH Kipfilet Sweet Chili, Granola solo, AH Magere Melk, Nespresso Koffie, Fruitsalade, Canderel Tabletten, Danone Skyr Light & Free. Lunch: Butterfly Minestronesoep, Kruidvat Zoetjes, AH Magere Melk, Kruidvat Zoetjes, AH Magere Melk, La Vache qui rit Light Smeerkaas, Ijsbergsla, Uien, Koolhydraatarm Brood, Delhaize Kerstomaat. Dinner: Parmezaanse Kaas (Geraspt), Spaghettisaus, Komkommer (Geschild), Uien, Spitskool, AH Botersla, Tomaten, Volkoren Spaghetti (Gekookt). Snacks/Other: Wasa Vezelrijk, AH Kipfilet Sweet Chili, Frisk Muntje, Stimorol Wild Cherry Kauwgom, Banaan, AH Magere Melk, Kruidvat Zoetjes, Côte d'Or Mignonnette Noir de Noir, Tony's Chocolonely Melkchocolade, Delhaize Natural Yoghurt Low-Fat, AH Kruidkoekreep Zero, Danone Light & Free Aardbei. more...
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2627 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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