Weigh In record (no journal entry) for 05 April 2023
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92.3 kg
Lost so far: 19.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.08g | Prot: 56.88g | Carbs: 166.21g.
Breakfast: Bautz'ner Eier Senf-Brotaufstrich, Dinkelbrot, Kölln Müsli Mango-Kurkuma , Kaffee, Edeka Studentenfutter . Lunch: Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Weizenbrötchen. Dinner: Mischkornbrot. more...
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Gaining 1.1 kg a Week
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Neffets 112's Weight History
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