inaychukov's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

76.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

2119 kcal

Fat: 88.66g | Prot: 88.89g | Carbs: 238.31g. Breakfast: Деревенское Молочко Сметана 15%, Творожники, Кофе с Молоком и Сахаром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Чиабатта, Простоквашино Сметана 15%, BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Шарлотка с Яблоками. more...

1997 kcal

Exercise: Зарядка - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 05 Apr 23

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inaychukov's Weight History