Weigh In record (no journal entry) for 05 April 2023
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54.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 13.91g | Prot: 36.20g | Carbs: 61.17g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Cooked Green Cabbage, Broccoli (with Salt, Drained, Cooked, Boiled) , Baked or Grilled Cod. Snacks/Other: Grapes, Alpen Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar, Asda Skimmed Milk Powder, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.2 kg a Week
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