Weigh In record (no journal entry) for 05 April 2023
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113 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 24.46g | Prot: 59.51g | Carbs: 40.12g.
Breakfast: Linessa Mozzarella Light, Ja! Delikatess Kochschinken, Ei. Lunch: Hawesta Bratheringsfilets, Spargel, Aldi Rote Linsen. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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