Weigh In record (no journal entry) for 05 April 2023
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 64.23g | Prot: 80.29g | Carbs: 154.86g.
Lunch: AH Veldsla, Puntpaprika, Aldi Gegrilde Kipfilet, Rosbief, Lidl Hüttenkäse, AH Volkorenbrood. Dinner: AH Duitse Biefstuk, Jumbo Geraspte Kaas Jong 48+, AH Kookroom, Zoete Aardappel, Witlof. Snacks/Other: Slagroom, Aldi Eierwafel, AH Geschrapte Worteltjes, AH Luchtige Crackers Volkoren (7,5g), Slankie Smeerkaas 20+, AH Volkorenbrood, Lidl Kokosmakroon, Suiker. more...
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steady weight
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Marije1606's Weight History
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