Weigh In record (no journal entry) for 04 April 2023
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 18.38g | Prot: 116.29g | Carbs: 153.89g.
Breakfast: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 御料小館白飯, 細喜錠. Dinner: 7-11 御料小館白飯, 深海魚油膠囊, 細喜錠, 舒肥雞胸肉 香茅咖哩. Snacks/Other: H24, 深海魚油膠囊, 草維錠. more...
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1880 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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