Kozochka22122's Journal, 05 Apr 23

Kozochka22122's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2023

71.4 kg Lost so far: 8.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

567 kcal

Fat: 26.62g | Prot: 34.37g | Carbs: 49.21g. Breakfast: Салат Овощной с Маслом, АТБ Банан, Простоквашино Творог 5%, Килия Сулугуни , Фуршет Лаваш Вірменський . Lunch: ГМЗ Кефир 2,5%. more...

2249 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support

Kozochka22122's Weight History

View Complete History