Jimjit's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

91.4 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1944 kcal

Fat: 87.77g | Prot: 95.65g | Carbs: 156.54g. Breakfast: McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Mixed Salad Greens, Tesco Finest Wood Fired Rostello Ham, Garlic Sauteed Mushrooms & Italian Mascarpone Pizza. Snacks/Other: Guinness Draught (Pint), Tesco Skimmed Milk. more...

3117 kcal

Exercise: Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jimjit's Weight History

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Jimjit's Journal, 20 Jan 15

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Jimjit's Weight History