Weigh In record (no journal entry) for 05 April 2023
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47.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 31.74g | Prot: 53.14g | Carbs: 139.47g.
Lunch: 7-11 蒸地瓜, 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 麵包. more...
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Losing 1.4 kg a Week
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