Weigh In record (no journal entry) for 05 April 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.24g | Prot: 134.00g | Carbs: 29.35g.
Breakfast: 水煮蛋. Lunch: 煮熟的蒜頭, 萬歲牌 每日堅果, 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 炒青菜. more...
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Losing 2.1 kg a Week
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