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空腹16時7:30早餐大溪肉桂薑黃芝麻燕麥薏仁十穀雜糧粉300小蕃茄奇異果木瓜地瓜蛋300哈密瓜酥餅雜糧餅200咖啡羅漢果茶共800卡有排
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.39g | Prot: 75.84g | Carbs: 224.43g.
Breakfast: 地瓜, 7-11 水煮蛋, 全聯 聖女小蕃茄, 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 木瓜, zespri 綠奇異果. Lunch: 佳德 哈密瓜酥, 馬可先生 高纖豆渣雜糧餅乾, 詩特莉 玉米片手工餅乾, 馬可先生 雜糧手工燕麥餅, 雜糧煎餅, 格仔餅/窩夫（全麥或全雜糧）, 全家 蔓越莓手工餅乾. Dinner: Costco 無調味腰果, 紅蘿蔔, 高麗菜, 雞捲, 雞胸肉. Snacks/Other: 鳳梨, 光泉 全脂鮮乳. more...
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1903 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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