Weigh In record (no journal entry) for 05 April 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2629 kcal
|
Fat: 57.29g | Prot: 159.66g | Carbs: 365.69g.
Lunch: 불고기, 한성기업 맛있는 어묵바, 햇반 현미밥. Dinner: 달걀, 밥, 농심 라면왕 김통깨. Snacks/Other: 매일 매일좋은우유 저지방, NS 포대유청 wpi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|