Weigh In record (no journal entry) for 05 April 2023
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 28.74g | Prot: 118.37g | Carbs: 150.03g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 賀寶芙 甲殼素, 御料小館白飯, 細喜錠. Dinner: 7-11 御料小館白飯, 深海魚油膠囊, 細喜錠, 舒肥雞胸肉 香茅咖哩. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 深海魚油膠囊, 巧克力奶昔, 優質蛋白粉, 草維錠. more...
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1850 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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Losing 7 kg a Week
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