Zaida19's Journal, 20 Jan 15

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I ate a lot yesterday!

57.4 kg Lost so far: 0.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

1594 kcal

Fat: 117.53g | Prot: 82.16g | Carbs: 50.86g. Breakfast: Strawberries, America's Choice Bacon Thick Sliced, Fried Egg, Calavo Avocado. Lunch: Kirkland Signature Atlantic Salmon. Dinner: Kirkland Signature Organic Coconut Oil, Cream Cheese, Full Circle Organic Almond Butter, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread. Snacks/Other: Larabar Renola Cocoa Coconut. more...

1434 kcal

Exercise: Circuit Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Zaida19's Weight History

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Zaida19's Journal, 20 Jan 15

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Zaida19's Weight History