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Zaida19
Journal
20 Jan 15
Zaida19's Journal, 20 Jan 15
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I ate a lot yesterday!
57.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2015:
1594 kcal
Fat: 117.53g | Prot: 82.16g | Carbs: 50.86g.
Breakfast:
Strawberries, America's Choice Bacon Thick Sliced, Fried Egg, Calavo Avocado.
Lunch:
Kirkland Signature Atlantic Salmon.
Dinner:
Kirkland Signature Organic Coconut Oil, Cream Cheese, Full Circle Organic Almond Butter, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread.
Snacks/Other:
Larabar Renola Cocoa Coconut.
more...
1434 kcal
Exercise:
Circuit Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Zaida19's Weight History
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