mcecyr's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

52.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

221 kcal

Fat: 11.57g | Prot: 3.14g | Carbs: 28.59g. Breakfast: Café. Lunch: Molho Italiano para Saladas, Abóbora Cabotia. Dinner: Castelo Molho Italiano, Molho Italiano para Saladas, Abóbora Cabotia. Snacks/Other: Clight Suco. more...

1395 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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mcecyr's Journal, 04 Apr 23

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mcecyr's Weight History