Weigh In record (no journal entry) for 30 March 2022
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.73g | Prot: 77.61g | Carbs: 188.01g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Caseiro, Café com Açúcar. Lunch: Beterraba Cozida, Qualitá Bifes de Filé Mignon, Ovo Cozido, Arroz Branco (Cozido). Dinner: Nestlé Bombom, Camil Feijão Preto Cozido, Coqueiro Sardinhas com Molho de Tomate, Espaguete. Snacks/Other: Madrugada Chá de Camomila , Hellmann's Maionese, Aurora Salame, Angeloni Pão Cervejinha . more...
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Pâmela970's Weight History
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