Weigh In record (no journal entry) for 20 January 2015
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
1275 kcal
|
Fat: 47.39g | Prot: 122.18g | Carbs: 91.01g.
Breakfast: Banano, Lactal Pan de Mesa Rodajas Finas, CasanCrem CasanCrem Light, Arcor Mermelada Frutilla Light. Lunch: Tomates, Lechuga, La Campagnola Atún en Aceite. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ser Yogurt con Cereales. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antito03's Weight History
|