Weigh In record (no journal entry) for 03 April 2023
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Exercise:
Sauna - 10 minutes, Walking (moderate) - 5/kph - 4 hours, Running - 10/kph - 1 hour and 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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