Weigh In record (no journal entry) for 04 April 2023
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53.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 36.76g | Prot: 74.09g | Carbs: 94.43g.
Breakfast: Ovomaltine Flocos Crocantes, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Arroz Branco (Cozido), Peito de Frango, Panqueca Low Carb. Dinner: Bom Pastor Queijo Minas Light. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Nutrigold Granola, Activia Iogurte Morango Zero, Bacio di Latte Cioccolato 70%. more...
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Losing 3.5 kg a Week
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