Weigh In record (no journal entry) for 04 April 2023
|
51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 38.52g | Prot: 107.08g | Carbs: 80.79g.
Breakfast: Buritis Queijo Curado, Canela, Valelac Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Glória Leite em Pó Desnatado. Lunch: Canela, Banana, Pepino (Descascado), Alface, Sal Marinho, São Luiz Carne Moída Primeira, Cenouras, Arroz Branco. Dinner: Maçã, Sadia Filezinho Sassami, Alface, Cenouras, Arroz Branco, Sal Marinho, São Luiz Carne Moída Primeira. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|