Weigh In record (no journal entry) for 04 April 2023
|
45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 30.32g | Prot: 22.29g | Carbs: 123.49g.
Breakfast: Çilek, Kızarmış Yumurta, Halk Ekmek Roll Ekmek, Çilek. Dinner: Gold Fıstık Ezmesi, Nohut Yemeği, Pide Ekmeği, Zeytinyağlı Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Pirinç. Snacks/Other: Az Yağlı Patates Cipsi, Badem, Kellogg's Special K Bitter Çikolata, Çilekli Kedidili Pastası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reirecoveringg's Weight History
|