Weigh In record (no journal entry) for 04 April 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 23.43g | Prot: 115.46g | Carbs: 136.00g.
Breakfast: Ovo Frito sem Gordura, Pilão Café, Açúcar, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Batata Inglesa Assada, Acelga, Almeirão, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Cenouras, Lacta Bis (7g), Repolho, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Panco Bisnaguinha, Max Titanium Top Whey 3W Chocolate, Jussara Leite Desnatado. more...
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Losing 0.5 kg a Week
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