Weigh In record (no journal entry) for 04 April 2023
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 23.43g | Prot: 115.46g | Carbs: 136.00g.
Breakfast: Ovo Frito sem Gordura, Pilão Café, Açúcar, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Batata Inglesa Assada, Acelga, Almeirão, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Cenouras, Lacta Bis (7g), Repolho, Tomates, Friboi Carne Moída Patinho. Snacks/Other: Panco Bisnaguinha, Max Titanium Top Whey 3W Chocolate, Jussara Leite Desnatado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|