Weigh In record (no journal entry) for 20 January 2015
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2087 kcal
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Fat: 102.04g | Prot: 91.39g | Carbs: 203.38g.
Breakfast: Salada de Frutas, Eqlibri Torrada Pão na Chapa, Queensberry Geleia de Framboesa Diet, Quatá Creme de Ricota , Chá (Infusão). Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Camil Feijão Preto, Arroz Integral, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lindt Milk Chocolate Truffles, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Risoto de Queijo. Snacks/Other: Nutry Barra de Fruta Coco, Café, Belvita Belvita Maçã e Canela, Nozes de Nogueira, Damascos, Estrela do Oriente Castanha do Pará. more...
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2162 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticiardsa's Weight History
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