Weigh In record (no journal entry) for 04 April 2023
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.70g | Prot: 37.71g | Carbs: 97.82g.
Lunch: Soft White Roll, Stoney Ginger Beer Zero, Fried Battered Fish. Snacks/Other: Trigz Crunchy Popped Chips. more...
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Losing 2.1 kg a Week
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