Weigh In record (no journal entry) for 04 April 2023
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68.5 kg
Lost so far: 17.6 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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2320 kcal
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Fat: 106.61g | Prot: 49.77g | Carbs: 252.18g.
Breakfast: Pom-bear Pom-Bear Potato Snacks. Lunch: Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Maltesers Truffles, Tesco Soft Goats' Cheese, Hummus, Italian Organic Hand Stretched Linguette Flatbread with Rosemary, Pipers Sweet Chilli Crisps, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2110 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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WhatKatieDid's Weight History
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